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Nondual Inquiry
Or,
"What are Nagarjuna, Shankara, Hui Neng, Ramana, and Nisargadatta talking about???"
Nondual Inquiry FAQTwo Common Blocks
Why do it?(1) Fetishizing Enlightenment
More about this sweetness?     Comparing yourself to
      published stories
How do you do it?     Irony
Sounds intellectual...(2) Belief in the independence of physical objects
Do I check my progress?
Don't self-check too often
     The spectator view
Do I need a teacher?      Questioning the spectator view
Where does this come from?      Is this babble?
Where does it lead? FREEDOM --
The always-already alternative
But I've heard, "There's nothing to do."  
Prescriptive vs. descriptive  
Nondual Inquiry FAQ

Q:
What is it?
A:
"Nondual inquiry" is way of coming to understand how experience is actually nondual even now. It doesn't give you better experiences, it gives clarity that experience *is* your very Self. Nondual inquiry demonstrates how experience is sweetly unbroken, because your Self is unbroken sweetness.

Nondual inquiry is an investigation into the nature of experience, the world, body and mind, life and death. Other terms for it include self-inquiry, analytic meditation or koan study, or a Socratic dialog towards self-knowledge. "Nondual" means "not-two," which implies there is no true multiplicity of phenomena. At the conclusion of the inquiry, gone the impressions that there are separate and distinct things, gone is the feeling of a gap between seer and seen. Gone is the anxiety caused by these impressions and feelings. And gone is the sense that there was ever a ego, activities or attributes in the first place. One common way to express this is "Nothing ever happened."

Q:
Why do it?
A:
Most people do it for one of two reasons.

(i) It alleviates suffering. That is, inquiry is deeply therapeutic. This is agreed upon by all the world's most beloved saints, sages and philosophers, Eastern and Western, religious and secular. Even a little bit of nondual inquiry makes everyday life sweeter and more peaceful. There is spontaneous acceptance and equanimity.

(ii) For some people, the inquiry generates its own sweetness, quite apart from any later benefit it might bring to the inquirer.

Q:
Tell me more about this sweetness.
A:
It's a warmth that resembles the familiar and perhaps thrilling feeling of returning home where you are loved. When this is how nondual inquiry feels, it's something you'd rather do than anything else. And because it requires no books or equipment, and no particular physical posture like the lotus position, it can be done almost anywhere.

People who feel drawn this way can find themselves involved in inquiry throughout the day or night when the mind is not otherwise occupied. There's an Indian phrase, "Your head is in the tiger's mouth." It refers this inquiry not letting you go until the sweetness is indistinguishable from experience itself.

Q:
How do I do it?
A:
There's a wide variety of ways this can be done. You inquire deeply into what life is, what experience is. You focus not on how to have a comfortable life or desirable experiences, but rather on the nature of these things. Are they really what they appear to be?

Q:
It sounds intellectual, like being in a college philosophy class.
A:
It needn't be. If it's done only as an intellectual exercise, you're right, it's about as relevant as another term paper. But actually, those who do nondual inquiry find themselves irresistibly drawn to it, almost as if life depended on it. As a child and youth, I found myself in this strange undertaking, years before I ever knew there was a term for it. It felt like a grand adventure, carrying me towards the secrets of the universe. That's how I thought about it, but I was like 11 years old at the time!
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Q:
How do I know if I'm making progress?
A:
Ultimately, it's senseless to speak of progress, there is truly no movement, no inquiry, and no one really performing anything. But while you are drawn to this inquiry, it *will* seem like you are going for a goal, and it will be very difficult not to check for progress.
But don't check too often. Don't check during the same moment you're doing the inquiry itself - save the checking for later. And when you do check, check your background or average psychological state. It's the everyday level that counts. If you must gauge, don't go by your peak experiences, but rather from your baseline experience.
Here are several things that people notice along the way....
  • Am I becoming more peaceful?
  • Is my heart opening?
  • Do I find myself returning again and again to this inquiry when the mind is not otherwise busy?
  • Has my sense of separation gotten milder?
  • Has the sense of sweetness spread to more and more of my experience?
  • Does a spontaneous joy arise sometimes, which I can't account for?
  • Do I feel more connected to other people and the world?
  • Have I felt some of my most comfortable presumptions challenged? Have I felt as though turned upside down or inside out by the inquiry?
  • Are there issues in the inquiry that I feel a resistance to confront? (Sometimes this will happen. And ironically, wherever these attachments lie, and where inquiry will be most fruitful.)
  • Would I rather know the truth of what I am investigating than feel a certain way? This shift often happens later on, your inquiry has reached an entirely more subtle level.
  • Is the self-checking happening less frequently? Is my "progress" in the inquiry becoming less important? Is the inquiry itself showing up as its own "reward"? Is the notion of a separate goal starting to make less sense?

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Q:
Do I need a teacher or a guide?
A:
Not necessarily, though you might find some helpful pointers from guides who have traveled these byways before you. Pointers can be found through books, friends, gurus, teachers, counselors, parents, children. Even a flower can serve as a pointer. The more you feel the question, the more you'll be inclined towards a teacher.

Q:
Where does nondual inquiry come from?
A:
It's most commonly found in the world's wisdom traditions. Most of the world's great religions have a mystical, esoteric or philosophical side, which includes nondual inquiry. Christianity has its mystical side (including Rosicrucianism), Judaism has Kabbalah, Buddhism has Madhyamika, and Islam has Sufism. Nondual inquiry also wears secular clothing, and can be found in the hints left by Western philosophers, including Plato, Plotinus, Leibniz, Spinoza, George Berkeley, Brand Blanshard, Ludwig Wittgeinstein, or Richard Rorty.

Q:
And so, where does this inquiry lead? What is the endpoint?
A:
It leads to the end of fear and suffering. It leads to the end of guilt, envy, resentment, grudge-holding, self-doubt. It eradicates the scorekeeping impulse, the one that makes you wonder, "How does this stack up for me?"

Along the way, nondual inquiry makes everyday life more peaceful. You'll discover contentment at times and events that might otherwise have caused anxiety and self-doubt. Equanimity will be your familiar and beloved companion.
And when nondual inquiry has reached its conclusion, it is as though you "see through" the world. The sweetness of the inquiry has spread throughout all of experience. You no longer feel separate and cut off from anything. Experience stops seeming like it is filtered through a veil or screen. Activity is free, open, and ever new. Instead of losing yourself and the ability to function, you gain the world and total spontaneity. You come home, seeing that you never left.

There are thousands of traditional ways of describing this. The descriptions sound abstract, poetic and paradoxical, everything from the universal "awakening" to Zen's "having no more work to do" or Hinduism's "dancing with Shiva."

These are pointers; none of it is literal. Why not? Because you also see through the very seeing - in this way the inquiry deconstructs itself. This sounds abstract, as though there's nowhere to rest. That's just the point! All crutches and reference points are gone, and the joyful thing is that the need for crutches is also gone!

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Q:
But I've heard teachers say "There's nothing to do." Trying to do anything can never help the fundamental problem. How does nondual inquiry square with this?
A:
As paradoxical as it sounds, nondual inquiry is actually one of the traditional ways to experience the truth of the "nothing to do" teaching! The ancient image for this is using a thorn to remove another thorn, then discarding both.
Prescriptive and Descriptive
The "nothing to do" teaching expresses the insight that the ego doesn't exist as it seems to, and that any method undertaken by the illusory self cannot possibly lead to the end of this same illusory self. A knife cannot cut itself. The eye cannot see itself.

There are two ways of understanding the "nothing to do" teaching, prescriptively or descriptively.

(1) The Prescriptive Sense — In the beginning, most people interpret this teaching prescriptively. When you do, it's natural to want to avoid any practice, method, inquiry, any doing at all. Why? Because you see all doings as falling back into those same methods that cannot possibly work. So what happens? When the yearning to search for the Truth arises, it gets blocked by the new faith in this nothing-to-do teaching. Why expect a thief to catch a thief?

This of course leads to a paradox. To take the teaching prescriptively is to take it as a recommendation for or against something to do! You actively decide not to inquire or meditate or read or whatever. You're still thinking in "doing-mode," and so you begin to do non-doing! It's still a doing, but a more subtle and un-noticed kind. This is a natural and frequent misunderstanding of the teaching.

(2) The Descriptive Sense — The descriptive sense, in a nutshell, points to this, that you're never doing anything, even now. Doings are naturalized. There were never any doings, ever. All supposed doings are actually natural occurrences, analogous to the flowing of water or the falling of a leaf from a tree. So it doesn't matter how your actions are described - washing the dishes, going to the store, or nondual inquiry - none of these is actually performed by an agent. There are no true actions, events or authors.

The descriptive sense of the teaching focuses on the emptiness (or essence-less-ness or non-independence) of all action and all actors. It is a way to point to your ultimate freedom. That is, you are free from being limited as one who acts or decides. This freedom extends to all actions. It is a powerful teaching, and even a casual acquaintance with it can engender more peace, less guilt and worry. No matter what seems to be undertaken, no matter what the sense of effort, frustration, accomplishment, pride, or shame accompanying an action, these aspects are similarly empty of substance and essence. They are not fixed and nailed down.

This emptiness is wonderfully free and thorough. It is the nature of all things - all events, activities, qualities, the self, and the world itself, are equally freedom itself. Nondual inquiry, along with its results, is free as well. So there's no reason not to pursue nondual inquiry or any other method that arises. This is freedom and peace.
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Two Common Blocks to Inquiry
Fear
Almost any block can be traced psychologically to some kind of fear. Here are two common and understandable ways that fear expresses itself during the inquiry into the ultimate nature of things.
(1) Fetishizing Enlightenment
One of the linguistic features of the term "enlightenment" is that it stands for the very highest. In this way, it's similar to the word "here." When Jane and Susan stand face to face and utter the word "here," they are pointing to different geographical spots on the ground. Nevertheless, they're using the word in an identical sense, indicating co-location with the speaker.
"Enlightenment" is similar. Jane and Susan might differ as to just which characteristics constitute enlightenment (Is it to no longer have thoughts? Or to no longer believe thoughts? Does it include the ability to levitate? To see into the future?) But as users of the term, Jane and Susan probably agree whatever the characteristics are, they indicate the highest, the summum bonum. Therefore, as the highest, enlightenment is not something that one would trade away for a gazillion dollars.
This is precisely why fetishizing enlightenment is a misunderstanding. (But it's almost inevitable, so the misunderstanding gets more and more subtle as inquiry proceeds)) No matter what your conception of enlightenment is, if you desire enlightenment in order to serve a further goal, then you're fetishizing it. You're making a tool, a juju or lucky charm out of it. A tool to allow you to remain on the scene with all the comforts of home, but free from fear, insecurity, uncertainty and problems. I've known people who have sought enlightenment for many reasons according to their beliefs, including: it would allow them stop their self-disapproval; it would improve their romantic relationships; it would make them famous and sought-after; it would improve their career. Sometimes the reason for seeking enlightenment is explicitly held, as it was for a friend of mine who sought enlightenment because her guru told her it would bring her that hotly-desired record contract.
And sometimes the ulterior reason for seeking enlightenment is not as close to the surface. One very intelligent and experienced person told me he was interested in knowing the ultimate truth of things. He confidently told me he'd had 20 years of Zen training and was well-prepared, closing in on the very end of things. I asked him why he was interested in the ultimate truth. He said he just was, that it was all that was left for him. I asked him how motivated he was, "How bad do you really want to know?" and he said it was the most important thing in life for him. I was starting to get a feeling about his take on it, and asked him, "If you had a choice, which would you prefer, (A) or (B): (A) to feel a life of emotional bliss and neverending pleasant sensation, or (B) to know the truth?" He paused for about a minute, then replied: "They are the same thing."
He had cleverly fetishized enlightenment by identifying it with his own goals. Accustomed as he was to being in an intense spiritual context, he did the spiritually correct thing by seeking enlgightenment. But he "cheated," redefining enlightenment to suit his purpose: emotional well-being. Being blissed-out certainly isn't how Zen defines enlightenment!
Not that there is a correct and incorrect notion of "enlightenment." That's just it, there isn't. It's one of the vaguest terms in the English spiritual vocabulary, probably edging out "God" for the honor! The word is systematically vague. Its very vagueness and socially-constructed nature are required to permit it to serve its main linguistic purpose: to express all of one's highest spiritual aspirations in a single word. And different people aspire to different things.
Different traditions use the word in different ways. Spiritual schools with an emphasis on psychology will have a mentalistic-sounding definition, yogic schools will have a magical-sounding notion, and nondual paths will have a clever and abstract definition that seems to pull the rug from under your feet. Even if several schools seem to agree on the term, their definitions aren't really expressing a simple true/false sentence "There's a cat on the mat."
A more useful way to think about the word is as a window into the spiritual tradition. That is, the use of the term witin a tradition is really a way of telling you what that tradition wants to go on record as advocating, as how it desires to be known. And that's not all. Sometimes there's a secondary use made of the word's primary linguistic function as a superlative. That is, the word is sometimes employed as a spiritual advertising slogan, an ultimate aroma to sell a not-so-ultimate bit of something else.
Sometimes the very vagueness of the term "enlightenment" is taken advantage of. It's used as a "sizzle to sell a steak." For example, do a Google search on "spiritual enlightenment" and look at the sites that come up. Many of them are selling some book, technique, teaching or teacher. "Enlightenment" becomes an advertising slogan, capitalizing on the reader's idealizations and fantasies, aimed at a financial transaction.
OK, so the term "enlightenment" is vague - so it serves a linguistic purpose.... Does this mean it really doesn't exist as a state, as a real thing? Is there no true referent to the word? This of course is one of the things investigated in nondual inquiry, along with bodies, minds, cats and mats!
Self-Checking
Of course some checking is helpful. There are times you might doubt whether the inquiry is even worth it. But try not to interrupt the inquiry itself in order to check your progress. For example, if you do the inquiry in the morning, save the checking for the afternoon. Checking every month is better than every week. After you reach a certain confidence that inquiry is for you, less checking carries you further than more checking.
Why is that?
Too much checking and self-monitoring is counterproductive whether you are doing nondual inquiry or learning ballroom dancing. Obsessive monitoring is based on wanting to be safe and secure. It also breaks the flow. It also creates another character like a subtle psychological camera-operator. This character will at some point also need to be investigated.
Let's say you're in dance class, and just learned a hard move in a tango step. Try not to immediately assess how your ballroom skills are coming along. Try not to imagine yourself rocking this move on the ballroom floor Friday night — if you do, oops! You've probably just missed the next move in class!
The Dalai Lama once said that it's fine if you'd like to check the results of Buddhist practice to determine whether you've become wiser or more compassionate. "Sure, check! Once every fifteen years!"
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Comparing yourself to published stories
There's another feature to the monitoring process. This is the search for wonderful enlightenment stories, and the inevitable comparison of your own experiences with what you read. "Do I measure up if I don't see a blue pearl? If I don't feel a cool breeze coming from the top of my head? If my body still has feeling?" It seems as though you have to have the very same bells and whistles or else you don't have "it." Projecting and comparing like this are almost irresistible. They are an extension of the seeking process in the first place, a desire to want to make an improvement, to want to arrive and reside in a secure place.
Irony
There are two ironies about this visualizing, monitoring and comparing process. First, the result of the inquiry is never, ever what it's expected to be. For example, it's not as though the end is equivalent to a super-high degree of the various "progress indicators" (more peace, more love, less separation). It's not a matter of degree at all. There's a quantum difference between any point along the path, and the conclusion. Seen from "before," comparison seems inevitable. But seen from "after," there are no more comparisons or descriptions at all!
The other irony is that monitoring is not necessary in order to be done, or to know you're done. It's not like driving on the highway, where you'll end up in the wrong place if you miss your turn. There will be no doubt when the inquiry is done. It's not a matter of assessing progress through a comparison to images. Actually, if there is still monitoring, the inquiry has not ended. The end of this inquiry is also the end of self-monitoring.
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(2) Belief in the independence of physical objects —
Why is this a block?
What do I mean by "belief in the independence of physical objects"? I mean the belief that the desk or pencil pre-exists on its own, outside the scope of awareness. And that awareness uses the function of perception to go out and somehow reach the object, bringing the information back and into the scope of awareness.

What kind of a block is that? Who could have made that up! The belief that objects are really out there is as normal as brushing your teeth!

But the belief in the independence of physical objects is responsible for the lion's share of our feelings of separation. For when we believe that objects are separate from us, we also feel separate from them. This separateness amounts to the fundamental duality between "me" and "not me." Separation shows up as a belief and a feeling. The belief says "objects are out there, independent of my awareness," and the feeling is a disconnected, cut-off kind of alienation, vulnerablity and suffering. Furthermore, this notion of separateness pervades the thought-world too. The notion of physical separation actually serves as one of our most powerful metaphors for "difference." When we think of one thing differing from another (whether it's "blue" vs. "green" or "me" vs. "not-me"), we most often revert to thinking of them in spatial terms. Things are different from each other, it is often thought, because they somehow occupy different spaces. When the metaphor is seen through, when it is seen that nothing like physical separation can be the literal truth, things don't seem radically cut off from each other. I don't see "myself" in terms of one location, absolutely cut off from "the world" supposedly occupying another location.

There are two reasons I came to notice this particular belief as a sticking point. First, when I began my nondual investigation in a systematic way, I happened not to have this belief. Years previously, it had dissolved with the help of one of the world's great teachers (who worked relentlessly on this one point). So for my own nondual inquiry, it was smooth sailing past these particular rocky reefs. Second, having helped many others in their investigation, I've seen their journey hit rocks, and almost always in this same spot. It actually happens relatively late in the process of a person's inquiry. Often when they think they are past mundane physical things!
The physical objects belief is related to the feeling that I am the body, or somehow in the body. We usually experience the world as a flipside of what we take ourselves to be. Normal as this belief is, it's an impediment to nondual inquiry because it will always return you to feeling cut off from what you believe is not-you. This "not-you" includes what you take to be external, independent objects. And no matter how many global, oceanic or cosmically connected experiences you have, you will always return to feeling cut off from these objects that you take to be independent. And what seems more resolutely independent than physical objects?
Many people are able to feel globally connected much of the time, and have acquired the belief that they are awareness in a world of awareness. But the unexamined belief that objects exist outside of awareness will always bring about the sneaking suspicion that something is out there, cut off from me and unobserved by me. This can lead to various unpleasantnesses and anxieties, including the worry about whether I have chosen the right path, the correct inquiry. Part of the reason for this is that we think of things in terms of spatial metaphors. So in a vague way, we might think of a path and a goal as "out there" like physical objects.
So if the inquiry is taken far enough, you'll bump up sooner or later against the question whether there are objects existing outside of awareness. It is sometimes helpful to tackle this one issue on its own.
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The Spectator View
The conventional view, (often called the spectator view) says, "Of course there are physical objects! What a dumb thing to question!"

The spectator view is based on several interlocking parts:
  • The part referring to you: according to the spectator view, you are a kind of spectator inside your body.
  • The part referring to the objects: according to the spectator view, objects such as trees and cars are separate, independent chunks of material substance that reside mainly outside the scope of awareness, but which might come into the scope of awareness for brief periods of time.
  • The part referring to the process: according to the spectator view, here's how we become aware of objects. We all learn it in school. Namely, trees, cars and other objects are out there, and you are in here. These external objects initiate a chain of events. This causal chain, which includes light or sound waves bouncing off the objects, might intersect with your body's senses. If so, this causal chain will send signals and information through your sensory and perceptual channels. The result will be your awareness of the outside object.
Questioning the Spectator View
Nondual inquiry examines each of these assumptions. Each assumption turns out to be unwarranted. In spite of this, the assumptions all contribute to our feeling cut-off, helpless and powerless. But do these assumptions warrant belief? For example, if I am a spectator, what is the evidence for this? Is the brain the spectator? What is it that knows and establishes this? Do I see observe the brain observing? Is there another brain observing the first brain (this would need to be repeated ad infinitum...) Or perhaps my sepectator-self is not the brain, but a tiny point of sentience inside the body? Where would that be? Behind the forehead? Can pure sentience have a physical location? If objects Out There are unobserved, what is the evidence for this, other than observation itself?
This just sounds like babble. Isn't the spectator view true?
This is precisely what the inquiry is examining! Nondual inquiry isn't for the faint of heart. It helps to have some degree of courage to put yourself wholly into it without holding back, and to follow the inquiry wherever it leads. Some confidence helps as well, in this David and Goliath situation where you challenge long-held and popular beliefs and models.
So what's the alternative? Freedom!
The goal of this inquiry is not to come up with an alternate, more sensible model. Rather, the goal is to see that all models are limiting. Models and structures are useful in building skyscrapers and flying airplanes, but they are excess baggage when it comes to following your own experience to investigate the nature of things. Seeing through these beliefs frees you from them and their limitations.
And you won't run into walls either! The belief that you are an internal spectator separated by a gap from the world is not necessary for life to be lived. The belief in physical objects is not what prevents you from getting hit by a car while crossing the street. In fact, the entirety of your experience becomes infused with an amazing smoothness. You will actually find it easier to keep the body safe and healthy. Life becomes light and free, an amazing dance, a spontaneous celebration.


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Any questions?
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Dr. Greg Goode
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